- 칼슘보충 섭취와 운동이 중년 여성의 골밀도에 미치는 영향
- ㆍ 저자명
- 나혜복,김현정,박진
- ㆍ 간행물명
- 韓國營養學會誌
- ㆍ 권/호정보
- 2002년|35권 9호|pp.962-969 (8 pages)
- ㆍ 발행정보
- 한국영양학회
- ㆍ 파일정보
- 정기간행물| PDF텍스트
- ㆍ 주제분야
- 기타
This study examined the effect of calcium supplementation and exercise on bone mineral density (BMD) and general characteristics, dietary intake and biochemical measurements for 45 healthy middle-aged women (40-57 years). Subjects were divided in to 4 groups; control group (G1), exercise group (G2), calcium supplementation group (G3), and calcium supplementation with exercise group (G4). The subjects were 45.8$pm$ 0.66 years old. BMI(kg/$m^2$) was 23.31 $pm$ 0.63 in Gl group, 22.92 $pm$ 0.51 in G2 group, 23.64 $pm$ 0.61 in G3 group, 23.40 $pm$ 0.37 in G4 group, and BMI of all groups were in normal value. Energy intake was 1332.28㎉/day, 60% of RDA, so that may be unbalance of micronutrients. Especially, calcium intake was 62.8% of RDA that was very low level. Osteocalcine was not statistically significant but calcium supplementation group (G3) be showed increase. BMD was usually decreased by Aging, but in this study was increased in the all group, except control group. It showed increase of BMD for calcium supplementation and/or exercise. Overall results indicate that calcium supplementation and/or exercise increased BMD of middle-aged women, but long-term calcium supplementation and exercise will be able to more effect.(Korean J Nutrition 35(9) : 962~969, 2002)