- 수중재활운동프로그램이 만성요통환자의 요통, 유연성, 근지구력 및 자기효능감, 운동지속시간에 미치는 효과
- ㆍ 저자명
- 이영란,이승희,김준홍,Lee. Young Ran,Lee. Seoung Hee,Kim. Jun Hong
- ㆍ 간행물명
- 韓國保健看護學會誌
- ㆍ 권/호정보
- 2004년|18권 1호|pp.167-177 (11 pages)
- ㆍ 발행정보
- 한국보건간호학회
- ㆍ 파일정보
- 정기간행물| PDF텍스트
- ㆍ 주제분야
- 기타
This study was performed to explore the effects of aqua-exercise program on back pain, flexibility. time of exercise and self-efficacy in the women with chronic back pain. The design of this study was a equivalent pre-post test experiment. The subjects consisted of 31 women living in seoul. They underwent tests of back pain. flexibility. time of exercise and self-efficacy as baseline data before aqua-exercise program. The aquatic exercise was based on the Back hab and was consists of 60minutes session, 2 times a week for 5 weeks. Data were analyzed with percentage, mean, standard deviation, t-test and pearson correlation coefficient using SAS program. The results were as follows. 1. The back pain has significantly decreased after aqua-exercise program. 2. The dorsal flexibility has significantly increased after aqua-exercise program. 3. The time of exercise has significantly increased after aqua-exercise program. 3. The Self-efficacy has significantly increased after aqua-exercise program. The findings showed the aqua-exercise program could be effective in decreasing the back pain and effective in increasing the flexibility, time of exercise and self-efficacy. It can be suggested the aqua-exercise is effective in the health promotion of the women with chronic back pain.