These days hair perm and dye is a modern trend that women prefer to create their own image and personality. However, chemicals for hair perm and dye are easy to damage hair. This study, then, is to find out some effective skills to minimize hair damage when hair perm and dye is done in a same time. The subjects were 200 hairs picked from five healthy women in their twenties which have not been permed and dyed since one year and more ago. The experimental group was divided into two groups: 1)the perm- nutritional treatment- dye (PNT) group 2)the dye- perm- nutritional treatment(DPN) group. After experiments, the states of "hair scale", "hair damage", and "color tone in dyed hair" were compared between two groups. The results are as follows: to lessen hair damage when hair perm and dye is done in a same time, nutritional treatments must be necessarily used on hair. To make hair colored more clearly when hair dye is done, it is more desirable to use nutritional treatments on hair.