This study was performed to investigate nutritional intakes and preference food and blood composition of female college students of premenstrual syndrome. Based on physical measurement test results, both groups showed no noticeable difference and both groups were within the normal range according to body composition analysis. In terms of nutrients consumption, results showed nutritional intakes more than EAR(estimated average requirements) included phosphorus>vitamin $B_6$>vitamin $B_1$, while nutritional intakes less than EAR were vitamin A>vitamin $B_6$>calcium>folic acid. A significant difference was observed for vitamin C intake(p<0.05). The overall mean values of basic blood(WBC, RBC, Hct, and Hb), sex hormone(Estrogen, Progesterone), aldosterone, cortisol, Cu, Zn, and Ca, Mg indices in female college students were within the normal range and there was no significant difference between the PMS group and the Normal group. In conclusion, vitamin C intake of the PMS group showed a level of 84.8% EAR. Therefore vitamin C supplement can be beneficial to relieve the PMS Syndrome.