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슬링운동이 여성노인의 낙상위험도, 족관절배측굴곡력 및 균형에 미치는 효과
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  • 슬링운동이 여성노인의 낙상위험도, 족관절배측굴곡력 및 균형에 미치는 효과
저자명
함경림,이완희,Hahm. Kyoung-Lim,Lee. Wan-Hee
간행물명
근관절건강학회지
권/호정보
2009년|16권 2호|pp.165-173 (9 pages)
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대한근관절건강학회
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이 논문은 한국과학기술정보연구원과 논문 연계를 통해 무료로 제공되는 원문입니다.
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Purpose: The aim of this study was to examine the effects of sling exercise on fall risk score, ankle dorsiflexion and balance in community-dwelling elderly women. Method: A 6-week prospective study was conducted to examine the effects of sling exercise. Participants were required to attend their assigned exercise classes three times a week for 6 weeks. Result: After the 6 week study period, PPA fall-risk scores were reduced by 0.90 for the exercise group, which was a significant change (p<.001). Dorsiflexion strength increased significantly (p<.01) by 1.56 kg after the sling exercise. There was a 2.0 cm-increase (p<.05) in FRT and 0.38 second-improvement (p<.01) in TUGT. A 7.88 second-increase in One-leg standing with Eyes Open and a 3.12 second-increase in One-leg standing with Eyes Closed were reported during the 6-week intervention period. Conclusion: The 6-week sling exercise reduced falls risk score significantly (p<=.001) in community-dwelling elderly women by improving fall risk related factors such as reaction time, balance and strength.