Following thesis is about comprehensive treatment of insomnia through stability of the autonomic nervous system. It is widely accepted that most of the relevant symptoms of insomnia can be blamed on successive instability of the autonomic nervous system. In order to treat insomnia effectively, it is essential to maintain stability in the autonomic nervous system. When one is at stable stage of the autonomic nervous system, one maintains steady hormonal discharge. In Oriental Medicine, it is the stage when one has a sound qi-blood circulation. To treat insomnia effectively, one has to obtain both physical and mental relaxation through various ways.