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Effects of Red Ginseng Intake on Muscle Injury Due to Eccentric Exercise
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  • Effects of Red Ginseng Intake on Muscle Injury Due to Eccentric Exercise
  • Effects of Red Ginseng Intake on Muscle Injury Due to Eccentric Exercise
저자명
Jung. Hyun-Lyung,Kim. Bong-Seok,Lee. Chong-Do,Na. Hyun-Jong,Kim. Sung-Su,Kim. Young-Chan,Kang. Ho-Youl
간행물명
Journal of food science and nutrition
권/호정보
2010년|15권 2호|pp.88-91 (4 pages)
발행정보
한국식품영양과학회
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정기간행물|ENG|
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이 논문은 한국과학기술정보연구원과 논문 연계를 통해 무료로 제공되는 원문입니다.
서지반출

기타언어초록

This study examined the effects of Korean red ginseng (RG) on muscle injury induced by eccentric exercise. Eighteen college male students were randomly assigned to either the RG group or the placebo group (P). The RG group ingested RG extract at 20 g/day (mixed with 200 mL of water) for 7 days prior to performing a downhill treadmill exercise and for 3 days after performing the downhill treadmill exercise, while the P group ingested 200 mL of water containing Agastachis Herba for 7 days prior to and 3 days following a downhill treadmill exercise. All subjects performed 2 bouts of a downhill treadmill exercise (6 km, -14 degree slope, 12 km/hr speed) with a 5 minute resting interval between bouts. Blood samples were drawn immediately before and after exercise, and at 1 hr, 24 hr, 48 hr, and 72 hr. Two-way repeated ANOVA documented that creatine kinase (CK) levels in the RG group were significantly reduced at 48 hr after exercise, as compared with P group, and remained constant until 72 hr after exercise. Lactate levels in the RG group were also significantly lower at 24 hr and 72 hr after exercise as compared to the P group. We conclude that supplementation of RGreduces CK levels and may prevent muscle injury induced by eccentric exercise.