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추위 훈련이 신체 조성에 미치는 영향 -체중, 체지방량, 골격근량을 중심으로-
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  • 추위 훈련이 신체 조성에 미치는 영향 -체중, 체지방량, 골격근량을 중심으로-
저자명
박주희,최정화,Park. Joo-Hee,Choi. Jeong-Wha
간행물명
한국의류학회지
권/호정보
2011년|35권 7호|pp.713-720 (8 pages)
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한국의류학회
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이 논문은 한국과학기술정보연구원과 논문 연계를 통해 무료로 제공되는 원문입니다.
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기타언어초록

This study investigated the effect of cold acclimatization training on body composition including weight, fat mass, and muscle mass with 10 subjects (5 males and 5 females). During the 3-week acclimatization training program, they visited an artificial climate chamber ($15^{circ}C$) 15 times and were exposed to cold environment with light clothing for 2 hours. Body composition was measured before and after cold training using bioelectric impedance analysis that was later compared by a paired t-test. In the process of thermoregulation, muscle contraction was accompanied by increased substrate metabolism for rising heat production. After cold training, the muscle mass increased and fat mass decreased significantly (p<.1, p<.05), subsequently the body composition changed. It was found that cold acclimatization training could be used as a treatment for obesity. It was suggested that further investigation on the long term effects of mild cold exposure using clothing and its potential applicability as an obesity treatment.