A new formulae for the estimation of the exposure duration in the inter-tidal zone are developed. The exposure duration is one of the most important factors influencing the habitat distribution of the benthic organisms. The formulae can estimate the exposure duration only using the four major tidal harmonic constants available in almost coastal areas. It is easier than the existing method using the frequency analysis of the hourly tidal elevation data. The estimation results by using the formulae suggested in this study are compared with the value by using the observed tidal elevation data analysis in the west coast, Korea. The mean RMS (root-mean squared) errors ranged form 0.8 to 1.4%. It can be used to simply estimate the accurate exposure duration in the region not having the longterm hourly tidal elevation data.