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균형증진 훈련이 어깨기울기에 미치는 영향
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저자명
강성헌,이상호,이윤수,이재천,장철,송민옥,Kang. Seongheon,Lee. Sangho,Lee. Yunsu,Lee. Jaecheon,Jang. Chel,Song. Minok
간행물명
Journal of the Korean Society of Integrative Medicine
권/호정보
2014년|2권 1호|pp.91-100 (10 pages)
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대한통합의학회
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이 논문은 한국과학기술정보연구원과 논문 연계를 통해 무료로 제공되는 원문입니다.
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Purpose : The purpose of this study was to know the influence of the difference in shoulder slope from balance training. Method : Training was divided that the 10 people were a Trampoline group, 10 people were a Togu group, 8 people were a Balance Board group and 9 people were a Control group. Method of the training was that the Trampoline group was carried out on the Trampoline. The training was carried out totally 2 times of 8 set per a week and had a break time during 10 seconds after carried out 30 seconds per one set. Togu group was carried out totally 2 times of 5 minutes per a week and had a break time during 30 seconds after carried out 2 minutes per one set. Balance Board group was carried out totally 2 times of 5 minutes per a week and had a break time 30 seconds after carried out 2 minutes per one set. Data was analyzed by repeated measure of one way ANOVA and repeated measure ANOVA. Result : The shoulder of the slope difference decreased significantly after balance training. The Trampoline group decreased from $3.13{pm}1.01$ to $2.37{pm}1.11$, the Togu group decreased from $3.78{pm}0.85$ to $3.78{pm}0.85$, the Balance Board group decreased from $1.78{pm}0.82$ to $1.65{pm}0.59$ and the Control group decreased from $1.77{pm}1.16$ to $1.61{pm}0.62$. Conclusion : The effectiveness improved in the order Togu group, Trampoline group, Balance Board group and Control group from the result of the balance training about difference of slope shoulder.