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지지면에 따른 발목관절의 족저굴곡 운동이 비복근 두께에 미치는 영향
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  • 지지면에 따른 발목관절의 족저굴곡 운동이 비복근 두께에 미치는 영향
저자명
이건철,김봄,김지수,남인성,박유진,신우진,우수민,차성기,Lee. Geoncheol,Kim. Bom,Kim. Jisu,Nam. Inseong,Park. Yoojin,Shin. Woojin,Woo. Sumin,Cha. Seongki
간행물명
Journal of the Korean Society of Integrative Medicine
권/호정보
2014년|2권 1호|pp.109-116 (8 pages)
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이 논문은 한국과학기술정보연구원과 논문 연계를 통해 무료로 제공되는 원문입니다.
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기타언어초록

Purpose : The purpose of this study was to perform the calf-raise exercise on the stable support surface and unstable support surface for comparing deference of the gastrocnemius thickness changes that measured by ultrasonography. Method : Subjects stand on unstable support surface and a stable support surface with both feet. Keeping calf-raise position in the 3 seconds, and then had to return back to the starting position. Total of 3 sets of 15 repetitions performed and give a 30-second rest between each set. In this way, exercise performed 3 times a week, performed a total of 6 weeks. Result : 1. gastrocnemius muscle thickness before and after exercise in experimental group A was significantly different(p<.05). 2. gastrocnemius muscle thickness before and after exercise in experimental group B was significantly different(p<.05). 3. gastrocnemius muscle thickness in experimental group A and experimental group B was significantly difference(p<.05). Conclusion : In conclusion, calf-raise exercise on unstable support surface was more efficient than stable support surface for increasing thickness of gastrocnemius.