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BCAA 섭취가 신장성 운동 후 근육 손상 지표의 변화에 미치는 영향
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  • BCAA 섭취가 신장성 운동 후 근육 손상 지표의 변화에 미치는 영향
  • Effect of Branched-chain Amino Acids Supplementation on Muscle Damage Parameters after Eccentric Exercise
ㆍ 저자명
이주형,김주영
ㆍ 간행물명
한국웰니스학회지KCI
ㆍ 권/호정보
2014년|9권 2호(통권22호)|pp.179-187 (9 pages)
ㆍ 발행정보
한국웰니스학회|한국
ㆍ 파일정보
정기간행물|KOR|
PDF텍스트(0.67MB)
ㆍ 주제분야
예체능
서지반출

국문초록

본 연구의 목적은 branched-chain amino acid(BCAA) 섭취가 상완이두근의 신장성 운동 이후 근육 손상 지표의 변화에 미치는 영향을 알아보고자 하는데 있다. 18명의 건강한 남자 대학생을 대상으로 하였으며 BCAA 섭취군 9명, 위약 섭취군 9명으로 각각 무선 배정하였다. BCAA 또는 위약을 총 10일 간(신장성 운동 5일 전부터 신장성 운동 5일 후까지) 매일 2회 섭취하게 하였다. 근 육 손상 지표는 최대 등척성 근력, 근육통증, creatine kinase(CK), aspartate aminotransferase(AST)를 운동 전과 후, 24, 48, 72, 96 시간까지 측정하였다. 연구 결과, 신장성 운동 이후 BCAA 섭취군과 위약 섭취군 간 최대 등척성 근력(p=.182), 근육통증(p=.366), CK(p=.656), 그리고 AST(p=.641)는 통계적으로 유의한 차이를 나타내지 못하였다. 본 연구 결과로 미루어 보아 BCAA 섭취는 신장 성 운동 후의 근육 손상 지표 변화에 아무런 영향을 미치지 않은 것으로 나타났다.

영문초록

The aim of this study was to determine the effect of BCAA supplementation on muscle damage parameters after eccentric exercise. Eighteen healthy college males were participated in the study. Each subject was randomly assigned to either BCAA(n=9) or placebo(n=9) groups. Each supplementation was given for 10 days(5 days before eccentric exercise and 5 days after eccentric exercise). Muscle damage parameters including maximal isometric strength and muscle soreness, and blood markers including creatine kinase(CK) and aspartate aminotransferase(AST) were measured before and immediately, 24, 48, 72, and 96 hours after eccentric exercise. As a result, maximal isometric strength(p=.182), muscle soreness(p=.366), CK(p=.656), and AST(p=.641) showed no significant differences between BCAA and placebo groups after eccentric exercise. It was concluded that BCAA supplementation does not influence muscle damage parameters after eccentric exercise.

목차

Ⅰ. 서 론
Ⅱ. 연구방법
Ⅲ. 연구결과
Ⅳ. 논 의
Ⅵ. 결 론
참고문헌

키워드

BCAA supplementationmuscle damageeccentric exercise

참고문헌 (30건)

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