미취학 아동기는 인간의 성장발달 과정에서 매우 중요한 시기이다. 아동은 5～6세경이 되면 자신의 운동능력에 대한 자신감이 생기며, 또래친구들과의 신체활동을 즐기고 보행, 뛰기 등의 활동을 자유롭게 할 수 있는 이동 운동능력이 발달하기 시작하여 뛰어다니기를 좋아한다(박문환, 1996). 이 시기의 아동들에게는 전신의 근육이 고르게 발달될 수 있고, 성장점을 자극할 수 있는 체중부하운동이 권장되며, 이러한 관점에 집중하여 미취학 아동을 위한 신체활동 프로그램의 개발이 진행되어야 한다. 걷기, 뛰기, 달리기 등과 같은 체중부하운동은 다양
This study aims to examine the effect of 12 weeks jazz dance program on physical fitness in preschool children. 14 children(5～7 years) were divided into exercise group and control group. Exercise group participated in jazz dance program by 3 times a week for 12 weeks. The program was composed of total 50 minutes including warm-down, cool-down. The preliminary test was conducted by measurement of physical fitness before application to the jazz dance program, and same measurement was conducted after 12 weeks. The test items of physical fitness were running long time with one foot(muscular endurance), standing long jump(power), shuttle run(agility), standing on one foot(balance), trunk-hip forward flection(flexibility). Jazz dance program significantly increased records of muscular endurance and power(P<.01). At the muscular endurance, exercise group appeared more higher record than control group. And there is increased in the record of agility(P<.001) and flexibility(P<.01) after 12 weeks, but there is no significant increase in the record of balance. In conclusion, 12 weeks jazz dance program positively influenced the muscular endurance, power, flexibility of preschool children. ※ Key words : Jazz dance, physical fitness, preschool children
Ⅰ. 서론 Ⅱ. 연구방법 Ⅲ. 연구 결과 Ⅳ. 논의 Ⅴ. 결 론 참고문헌 ABSTRACT
