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중·고강도 유산소 운동이 인슐린저항성, 면역기능 및 염증성 사이토카인에 미치는 영향
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  • 중·고강도 유산소 운동이 인슐린저항성, 면역기능 및 염증성 사이토카인에 미치는 영향
  • Effects of Middle-High Intensity Aerobic Exercise on Insulin Resistance, Immune Function & Inflammatory Cytokine
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이승범
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한국웰니스학회지KCI
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2014년|9권 2호(통권22호)|pp.231-242 (12 pages)
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한국웰니스학회|한국
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정기간행물|KOR|
PDF텍스트(0.65MB)
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국문초록

본 연구의 목적은 16주간의 중·고강도 유산소 운동에 따른 인슐린저항성, 면역기능 및 염증성 사이토카인의 변화에 미치는 영향을 알아보기 위해 실시하였다. 본 연구의 대상자는 50∼55세의 남성으로 정상 집단(n=10)과 비만과 인슐린저항성 집단(n=10) 총 20명으로 선정하였다. 실험기간은 총 16주이고, 주 3회, 1회 운동시간은 40∼50분이며, 측정항목으로 인슐린저항성(Glucose, Insulin, HOMA-IR), 체지방율, 면역기능(IgA, IgG, IgM), 염증성 사이토카인(IL-6, TNF-α, CRP)등을 측정하였다. 자료처리방법은 반 복측정 이원변량분석(two-way ANOVA with repeated measure)을 이용하였으며, 다음과 같은 결론을 도출하였다. 첫째, 글루코스, 인슐린, HOMA-IR은 0주에서 8주(중강도 운동), 8주에서 16주(고강도 운동)에서 유의하게 감소하였다. 둘째, 체지방율, BMI은 0주에 서 8주(중강도 운동), 0주에서 16주(중강도+고강도 운동)에서 유의한 감소를 보였다. 셋째, IgA는 0주에서 8주(중강도 운동)와 0주에 서 16주(중강도+고강도 운동)로 유의한 증가를 보였으며, 8주에서 16주(고강도 운동) 감소한 수치를 보였다. IgG는 큰 차이를 볼 수 없었으나, IgM의 경우 0주에서 16주(중강도+고강도 운동)와 8주에서 16주(고강도 운동)로 유의한 증가를 보였다. 넷째, IL-6와 TNF-α는 0주에서 8주(중강도 운동), 8주에서 16주(고강도 운동)에서 유의하게 감소하였다. CRP는 0주에서 8주(중강도 운동), 0주 에서 16주(중강도+고강도 운동)에서 유의한 감소를 보였다.

영문초록

The purpose of this study is to identify middle-high intensity aerobic exercise on insulin resistance, immune fuction, inflammatory cytokine. The subjects were totally 20(n=10 in the normal group, n=10 in the obesity-insulin resistance group). The subjects was provided with 3 times per week of participation in 16 week periods each of which was taken 40-50min. They were assessed for the Glucose, Insulin, IgA, IgG, IgM, IL-6, TNF-α, CRP in both group. The collected data were analyzed by Two-way ANOVA with repeated measure. The result indicated that. Glucose, insulin, HOMA-IR were significantly decreased in 0-8weeks(meddle intensity exercises) and 8-16weeks(high intensity exercise). Percentage of body fat, BMI showed a significant decrease in 0-8weeks(meddle intensity exercises) and 0-16weeks(middle+high intensity exercise). IgA showed a significant increase in 0-8weeks(meddle intensity exercises), 0-16weeks(middle+high intensity exercise). IgM was significantly increased in 0-16weeks(middle+high intensity exercise) and 8-16weeks(high intensity exercise). IL-6 and TNF-a were significantly decreased in 0-8weeks(meddle intensity exercises) and 8-16weeks(high intensity exercise). CRP were decreased 0-8weeks(meddle intensity exercises), 0-16weeks(meddle+high intensity exercise).

목차

Ⅰ. 서 론
Ⅱ. 연구방법
Ⅲ. 결과 및 논의
Ⅳ. 결론
참고문헌

키워드

middle-high Intensityaerobic exerciseInsulin resistanceimmune fuctioninflammatory cytokine

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